About 3 — RYAN WHITELAW FITNESS

Welcome - I’m glad you’re here

If you are interested in learning more about my personal training program, please fill out the assessment below so I can get to know you better and help determine your goals.

Excited to work together,

Ryan

Name

First Name

Last Name

Gender

Age

What are your fitness goals?

Do you currently exercise?

If so, what type of exercise do you typically do each week?

What is your favorite type of exercise?

Do you have a gym membership?

If not, do you have access to basic equipment like weights, resistance bands, etc.?

Do you have any physical limitations (injuries, mobility issues, etc.)?

Do you want to discussion nutrition and healthy eating during our session?

Is there anything else you'd like to share about yourself?

Would you prefer virtual or in-person training?

Virtual

In-Person (Washington, DC Area Only)

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